Knäckebröd med ägg
Nutritional Overview
Måltiden består av ett knäckebröd med keso och ett kokt ägg. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehållet är lågt och vissa värden kan vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 90 calories (39% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Keso
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Kokt ägg
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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