Knäckebröd med ägg
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva knäckebröd med smörgåsmargarin och keso. Näringsvärden för varje ingrediens har uppskattats, men vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (36% of total calories).
• Protein sources: Kokt ägg, Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Keso (cottage cheese)
60gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Smörgåsmargarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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