Knäckebröd med ägg
Nutritional Overview
En skiva knäckebröd toppad med stekt ägg och lite krydda. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och typ av knäckebröd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 105 calories (62% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Stekt ägg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Krydda (chili/flingor)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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