Knäckebröd med ägg
Nutritional Overview
Måltiden består av knäckebröd med smör och två kokta ägg samt en skål med crème fraiche. Näringsvärden för crème fraiche är uppskattade. Totalt 365 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (29% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
kvarg
200gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
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