Knäckebröd med ägg
Nutritional Overview
Måltiden består av två knäckebröd med lättost 7% fett och ett kokt ägg. Låg andel socker och balanserad näringsprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (48% of total calories).
• Protein sources: Knäckebröd, Lättost 7% fett, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Lättost 7% fett
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Kokt ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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