Knäckebröd med ägg
Nutritional Overview
En skiva knäckebröd med smör, kokt ägg och kryddor. Kryddornas kaloriinnehåll är okänt och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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