Health Insights & Benefits
• Knäckebröd med ägg contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (45% of total calories).
