Knäckebröd med ägg
Nutritional Overview
En enkel och näringsrik måltid bestående av knäckebröd toppat med skivade kokta ägg och en lätt smörgåspålägg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Knäckebröd med ägg is an excellent energy source for active individuals and athletes.
• Knäckebröd med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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