Knäckebröd med couscous
Nutritional Overview
Måltiden består av knäckebröd med smör och ost samt en liten portion couscous med blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med couscous contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med couscous offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Knäckebröd med couscous is an excellent energy source for active individuals and athletes.
• High in fats (20g), Knäckebröd med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostskiva contributes 110 calories (30% of total calories).
• Protein sources: Ostskiva, Couscous, Grönsaker (paprika, lök, blomkål) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Couscous, Grönsaker (paprika, lök, blomkål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ostskiva
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Couscous
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Grönsaker (paprika, lök, blomkål)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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