Knäckebröd med avokado och keso
Nutritional Overview
Måltiden består av knäckebröd med smör, kaviar och keso samt en halv avokado. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med avokado och keso contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med avokado och keso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med avokado och keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med avokado och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med avokado och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (37% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avokado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Kaviar
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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