Knäckebröd med avokado & lax
Nutritional Overview
Två knäckebröd med mosad avokado och tärnad rökt lax. Näringsvärden är uppskattade. Socker är lågt, och inga dolda ingredienser syns. Saknas information om eventuella pålägg under avokadon, satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med avokado & lax contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med avokado & lax offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med avokado & lax is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knäckebröd med avokado & lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med avokado & lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 120 calories (35% of total calories).
• Protein sources: knäckebröd, rökt lax provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
avokado
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
rökt lax
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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