Knäckebröd m kaviar & ägg
Nutritional Overview
A light and nutritious snack consisting of crispy knäckebröd topped with protein-rich kaviar and a boiled egg, providing a balanced mix of carbs, fats, and proteins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Knäckebröd m kaviar & ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd m kaviar & ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd m kaviar & ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd m kaviar & ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd m kaviar & ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 75 calories (41% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kaviar
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Ägg
50gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
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