Knäckebröd frukost
Nutritional Overview
Måltiden består av knäckebröd med ost och skinka, rågbröd med ost, samt knäckebröd med sylt. En kopp kaffe ingår. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd frukost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd frukost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd frukost is an excellent energy source for active individuals and athletes.
• Knäckebröd frukost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (32% of total calories).
• Protein sources: Knäckebröd, Ost, Skinka, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Sylt, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Sylt
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
25gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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