Knäckebröd + 1 ägg
Nutritional Overview
En enkel frukost med knäckebröd och ett ägg: måttligt med kalorier, bra protein och en hälsosam fettsammansättning från ägget.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Knäckebröd + 1 ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd + 1 ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd + 1 ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd + 1 ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd + 1 ägg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 150 calories (57% of total calories).
• Protein sources: Knäckebröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
45gr
Protein: 4g
| Carbs: 26g
| Fat: 5g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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