Knäcke med ost och röra
Nutritional Overview
Ett knäckebröd toppat med skivad hårdost och en liten mängd rosa smörgåsröra. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Knäcke med ost och röra provides moderate energy and can fit well into most balanced meal plans.
• Knäcke med ost och röra offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäcke med ost och röra provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäcke med ost och röra contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäcke med ost och röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 135 calories (90% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd, rosa smörgåsröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
hårdost
35gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
rosa smörgåsröra
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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