Knäcke med ost och mjölk med chiafrön
Nutritional Overview
Två knäckebröd med en ost samt ett glas mjölk med chiafrön. Näringsvärdena är justerade efter att skinka tagits bort och ostmängden tolkats som en ostportion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäcke med ost och mjölk med chiafrön contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäcke med ost och mjölk med chiafrön provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Knäcke med ost och mjölk med chiafrön is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäcke med ost och mjölk med chiafrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäcke med ost och mjölk med chiafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 163 calories (37% of total calories).
• Protein sources: knäckebröd, ost, mjölk provide essential amino acids for muscle health.
• Energy sources: knäckebröd, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
ost
47gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
chiafrön
12gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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