Knäcke med ost
Nutritional Overview
Två bitar knäckebröd med hårdost och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knäcke med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäcke med ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäcke med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäcke med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäcke med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 150 calories (60% of total calories).
• Protein sources: knäckebröd, hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
24gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
hårdost
40gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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