Knäcke med keso & avokado
Nutritional Overview
Ett hälsosamt mellanmål med knäckebröd, keso, avokado och tomat. Alla ingredienser är synliga, inga saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäcke med keso & avokado provides moderate energy and can fit well into most balanced meal plans.
• Knäcke med keso & avokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäcke med keso & avokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäcke med keso & avokado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäcke med keso & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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