Knäcke med ägg
Nutritional Overview
Tre bitar knäckebröd toppade med kokt ägg och lite majonnässås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäcke med ägg contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäcke med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäcke med ägg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäcke med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäcke med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 188 calories (51% of total calories).
• Protein sources: knäckebröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
45gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
kokt ägg
150gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
majonnässås
12gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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