Knapperige vleessigaar
Nutritional Overview
Waarschijnlijk een knapperig filodeegrolletje met rundergehakt, verse kruiden en sesamzaad. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Knapperige vleessigaar provides moderate energy and can fit well into most balanced meal plans.
• Knapperige vleessigaar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knapperige vleessigaar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knapperige vleessigaar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knapperige vleessigaar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 105 calories (75% of total calories).
• Protein sources: rundergehakt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundergehakt
35gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
verse kruiden
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamzaad
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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