Knapperige lunch crackers
Nutritional Overview
Deze maaltijd bestaat uit volkoren knäckebröd met kipfilet, hüttenkäse, edamame bonen en een cracker met jam. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knapperige lunch crackers contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knapperige lunch crackers provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Knapperige lunch crackers is an excellent energy source for active individuals and athletes.
• Knapperige lunch crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knapperige lunch crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren knäckebröd contributes 120 calories (37% of total calories).
• Protein sources: Volkoren knäckebröd, Kipfilet plakjes, Hüttenkäse, Edamame bonen provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd, Lichtzoete jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kipfilet plakjes
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Edamame bonen
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Lichtzoete jam
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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