Knapperige crackers met kip
Nutritional Overview
Maaltijd bevat volkoren knäckebröd en kipfilet met een glas water. Geen toegevoegde suikers. Water bevat geen calorieën, eiwitten, vetten of koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knapperige crackers met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knapperige crackers met kip provides 24g of protein, supporting muscle growth, repair, and satiety.
• Knapperige crackers met kip provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knapperige crackers met kip contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knapperige crackers met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren knäckebröd contributes 400 calories (77% of total calories).
• Protein sources: Volkoren knäckebröd, Kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
60gr
Protein: 12g
| Carbs: 24g
| Fat: 4g
Kipfilet plakjes
80gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Glas water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!