Knapperige crackers met kip
Nutritional Overview
Deze maaltijd bestaat uit volkoren crackers met kipfilet, avocado, radijs en een beetje hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Gezonde keuze door vezels, eiwitten en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knapperige crackers met kip contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Knapperige crackers met kip offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knapperige crackers met kip is an excellent energy source for active individuals and athletes.
• Knapperige crackers met kip contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knapperige crackers met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren cracker contributes 120 calories (38% of total calories).
• Protein sources: Volkoren cracker, Kipfilet, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren cracker
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Kipfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Avocado
35gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Radijs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hüttenkäse
40gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
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