Kluski owsiane z jajkami, cebulką i chudym białym serem
Nutritional Overview
Kluski przygotowane z płatków owsianych, jajek i niewielkiej ilości mąki orkiszowej, podane z cebulką podsmażoną na maśle oraz posypane chudym białym serem. Danie ma umiarkowaną kaloryczność, dużo białka i umiarkowaną ilość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kluski owsiane z jajkami, cebulką i chudym białym serem contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kluski owsiane z jajkami, cebulką i chudym białym serem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kluski owsiane z jajkami, cebulką i chudym białym serem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kluski owsiane z jajkami, cebulką i chudym białym serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluski owsiane z jajkami, cebulką i chudym białym serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (32% of total calories).
• Protein sources: płatki owsiane, jajka, chudy biały ser provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mąka orkiszowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mąka orkiszowa
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
cebula podsmażona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chudy biały ser
80gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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