Kålsoppa med köttfärs
Nutritional Overview
Ser ut som en enkel kålsoppa eller stuvad vitkål med köttfärs i buljong. Uppskattade värden baseras på synliga ingredienser i bilden. Inga tydliga extra ingredienser som ris eller potatis syns. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Kålsoppa med köttfärs provides moderate energy and can fit well into most balanced meal plans.
• Kålsoppa med köttfärs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kålsoppa med köttfärs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kålsoppa med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålsoppa med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 176 calories (67% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
köttfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
buljong
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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