Kålpudding med potatis
Nutritional Overview
Kålpudding med potatis ger måttlig energi med främst kolhydrater och fett, samt en mindre mängd protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kålpudding med potatis provides moderate energy and can fit well into most balanced meal plans.
• Kålpudding med potatis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kålpudding med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kålpudding med potatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kålpudding med potatis with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålpudding (kålpudding) contributes 150 calories (61% of total calories).
• Protein sources: Kålpudding (kålpudding), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Kålpudding (kålpudding), Potatis (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålpudding (kålpudding)
150gr
Protein: 7g
| Carbs: 11g
| Fat: 9g
Potatis (kokt)
100gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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