Kålpudding med grönsaker
Nutritional Overview
Kålpudding med grönsaker är en näringsrik rätt rik på protein från köttfärs, med måttligt kolhydratinnehåll från vitkål och grönsaker samt balanserat fett från grädde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpudding med grönsaker contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kålpudding med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kålpudding med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kålpudding med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 200 calories (44% of total calories).
• Protein sources: Köttfärs, Vitkål provide essential amino acids for muscle health.
• Energy sources: Vitkål, Morot, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Vitkål
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!