Kålpudding gryta
Nutritional Overview
Näringsvärden är uppskattade utifrån synliga ingredienser och portionsangivelse. Vissa värden är uppskattade eller saknas (t.ex. exakt såssammansättning). Socker är uppskattat från grönsaker. Hälsopoäng är hög tack vare mycket grönsaker och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpudding gryta contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Kålpudding gryta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kålpudding gryta is an excellent energy source for active individuals and athletes.
• Kålpudding gryta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kålpudding gryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetabilisk olja contributes 91 calories (29% of total calories).
• Energy sources: Vitkål, Morot, Sås (okänd sammansättning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Brytbönor
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sås (okänd sammansättning)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Övriga kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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