Kålpudding
Nutritional Overview
Klassisk kålpudding med vitkål, morötter, gröna bönor, köttfärs och sås. Vissa ingredienser har uppskattade värden p.g.a. brist på detaljerad information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpudding contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kålpudding provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kålpudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kålpudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kålpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 160 calories (51% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: vitkål, morötter, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
köttfärs
100gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
sås (okänd typ)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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