Kleurrijke salade met kaas
Nutritional Overview
Deze salade bevat cherrytomaatjes, ijsbergsla, avocado, geraspte kaas, kookworst reepjes en yoghurtdressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Kleurrijke salade met kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kleurrijke salade met kaas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kleurrijke salade met kaas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleurrijke salade met kaas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kleurrijke salade met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip reepjes contributes 41 calories (25% of total calories).
• Protein sources: kip reepjes, gekookt ei provide essential amino acids for muscle health.
• Energy sources: cherrytomaatjes, yoghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherrytomaatjes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yoghurtdressing
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kip reepjes
25gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gekookt ei
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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