Kleiner Salatrest mit Hüttenkäse
Nutritional Overview
Kleiner gemischter Salatrest mit Römersalat, roter Zwiebel, Gurke, Mais, Thunfisch und zusätzlich 100 gr Hüttenkäse. Die Nährwerte sind geschätzt und durch den Hüttenkäse deutlich eiweißreicher.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Kleiner Salatrest mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Kleiner Salatrest mit Hüttenkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kleiner Salatrest mit Hüttenkäse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleiner Salatrest mit Hüttenkäse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kleiner Salatrest mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 98 calories (65% of total calories).
• Protein sources: Thunfisch, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Römersalat
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Thunfisch
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
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