Kleine Latte
Nutritional Overview
Das Bild zeigt eine kleine Tasse Latte, bestehend aus etwa 200g Vollmilch und einem Schuss Espresso. Die Nährwerte sind geschätzt. Unbekannte Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Kleine Latte provides moderate energy and can fit well into most balanced meal plans.
• Kleine Latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kleine Latte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleine Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kleine Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1,5 fett kuhmilch contributes 90 calories (90% of total calories).
• Protein sources: 1,5 fett kuhmilch provide essential amino acids for muscle health.
• Energy sources: 1,5 fett kuhmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1,5 fett kuhmilch
180gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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