Kleine Bowl Gemüse Bohnen Tofu
Nutritional Overview
A small bowl combining pan-fried vegetables, protein-rich tofu, and beans, offering a balanced meal with moderate calories, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Kleine Bowl Gemüse Bohnen Tofu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kleine Bowl Gemüse Bohnen Tofu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kleine Bowl Gemüse Bohnen Tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kleine Bowl Gemüse Bohnen Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kleine Bowl Gemüse Bohnen Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Gemüse contributes 167 calories (68% of total calories).
• Protein sources: Tofu, Bohnen provide essential amino acids for muscle health.
• Energy sources: Bohnen, Gebratenes Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
30gr
Protein: 18g
| Carbs: 3g
| Fat: 9g
Bohnen
50gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Gebratenes Gemüse
250gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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