Klein broodje smoske kaas
Nutritional Overview
Klein broodje met kaas: relatief matige calorieën, vooral vet en eiwit uit kaas, met voldoende koolhydraten uit het brood.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klein broodje smoske kaas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Klein broodje smoske kaas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Klein broodje smoske kaas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Klein broodje smoske kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Klein broodje smoske kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broodje (wit/boterhambrood) contributes 160 calories (50% of total calories).
• Protein sources: Broodje (wit/boterhambrood), Smoske kaas (kaas/zuivelvulling) provide essential amino acids for muscle health.
• Energy sources: Broodje (wit/boterhambrood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broodje (wit/boterhambrood)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Smoske kaas (kaas/zuivelvulling)
35gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Boter/mayo (smeer, geschat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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