Klein beetje lasagne
Nutritional Overview
Small portion of lasagne with balanced protein from beef and cheese, moderate carbs from pasta and tomato sauce, and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klein beetje lasagne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Klein beetje lasagne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Klein beetje lasagne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Klein beetje lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Klein beetje lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 150 calories (43% of total calories).
• Protein sources: Ground beef, Pasta sheets, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pasta sheets
80gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Tomato sauce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
30gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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