Kåldolmar med sallad
Nutritional Overview
Denna tallrik innehåller kåldolmar fyllda med ris, köttfärs och lök, serverade med ruccola. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kåldolmar med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kåldolmar med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kåldolmar med sallad is an excellent energy source for active individuals and athletes.
• Kåldolmar med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kåldolmar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 120 calories (35% of total calories).
• Protein sources: Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Vitkål, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Nötköttfärs
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Ris
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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