Kåldolmar med sallad
Nutritional Overview
Måltiden består av kåldolmar fyllda med ris, köttfärs, lök och kryddor samt en blandad grönsallad. Vissa värden är uppskattade och socker är beräknat från grönsaker. Saknas exakta värden för kryddor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kåldolmar med sallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kåldolmar med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kåldolmar med sallad is an excellent energy source for active individuals and athletes.
• Kåldolmar med sallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kåldolmar med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 120 calories (38% of total calories).
• Protein sources: Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Socker (från grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålblad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nötköttfärs
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Kokt ris
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (från grönsaker)
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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