Kåldolmar med risfyllning
Nutritional Overview
Två kåldolmar fyllda med ris, köttfärs och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kåldolmar med risfyllning contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kåldolmar med risfyllning offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kåldolmar med risfyllning provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kåldolmar med risfyllning provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kåldolmar med risfyllning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 150 calories (48% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitkål, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Nötkött
80gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Ris
70gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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