Klassisches Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Eiern, frischem Gemüse, Feta, Oliven, Bohnen, Vollkornbrot und Kräutertee. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klassisches Frühstücksteller contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Klassisches Frühstücksteller provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Klassisches Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (18g), Klassisches Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Klassisches Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (34% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weiße Bohnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräutertee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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