Kål- och grönsakssallad
Nutritional Overview
En hälsosam sallad med vitkål, paprika, morot, tofu, oliver och dressing. Vissa ingredienser som dressingen har okänt exakt innehåll, så värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kål- och grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Kål- och grönsakssallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kål- och grönsakssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kål- och grönsakssallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kål- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 90 calories (34% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Vitkål, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tofu
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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