Kål-äggvita wok
Nutritional Overview
Hälsosam kål-wok med äggvita och smak av soja samt sesamdip; proteinrik och relativt låg i kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Kål-äggvita wok provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kål-äggvita wok provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kål-äggvita wok provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kål-äggvita wok contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kål-äggvita wok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamdip contributes 95 calories (37% of total calories).
• Protein sources: Vitkål, Sesamdip, Äggvita provide essential amino acids for muscle health.
• Energy sources: Vitkål, Morot, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
125gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Soja (sojasås)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesamdip
30gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Äggvita
170gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Vitlök
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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