Kjøttsuppe med gulrot
Nutritional Overview
En varm kjøttsuppe med storfekjøtt, gulrøtter og oksekraft. Noen verdier er estimert basert på synlige ingredienser, og manglende ingredienser som løk eller krydder er ikke inkludert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kjøttsuppe med gulrot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kjøttsuppe med gulrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kjøttsuppe med gulrot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kjøttsuppe med gulrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med gulrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 200 calories (69% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Gulrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kraft (oksekraft)
300gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!