Kjøttsuppe med grønnsaker
Nutritional Overview
Dette er en tradisjonell norsk kjøttsuppe med storfe, potet, gulrot, løk og buljong. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttsuppe med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttsuppe med grønnsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kjøttsuppe med grønnsaker is an excellent energy source for active individuals and athletes.
• Kjøttsuppe med grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kjøttsuppe med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfe kjøtt contributes 150 calories (44% of total calories).
• Protein sources: storfe kjøtt provide essential amino acids for muscle health.
• Energy sources: potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
storfe kjøtt
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
potet
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
gulrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kraft/buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje/smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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