Kjøttsuppe med grønnsaker
Nutritional Overview
Dette er en norsk kjøttsuppe med storfekjøtt, gulrot, løk, selleri, buljong og litt olje. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttsuppe med grønnsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttsuppe med grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kjøttsuppe med grønnsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kjøttsuppe med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 220 calories (69% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Buljong/vann
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje/fett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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