Kjøttgryte med skyr
Nutritional Overview
Bilde viser en porsjon kjøttgryte med storfekjøtt, gulrot, sopp, pastinakk og litt fløtesaus, servert med skyr naturell ved siden av. Verdiene er estimerte ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttgryte med skyr contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttgryte med skyr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med skyr provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kjøttgryte med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kjøttgryte med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingshjerter contributes 220 calories (65% of total calories).
• Protein sources: skyr naturell, Kyllingshjerter provide essential amino acids for muscle health.
• Energy sources: skyr naturell, pastinakk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturell
110gr
Protein: 24g
| Carbs: 9g
| Fat: 0g
gulrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pastinakk
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kyllingshjerter
110gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
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