Kjøttgryte med skyr
Nutritional Overview
Bildet viser en kjøttgryte med grønnsaker og en boks skyr naturell ved siden av. Estimatet inkluderer synlig kjøtt, gulrot, pastinakk, løk, litt saus og hele skyrboksen. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttgryte med skyr contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttgryte med skyr provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kjøttgryte med skyr contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kjøttgryte med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingshjerter contributes 255 calories (66% of total calories).
• Protein sources: skyr naturell, Kyllingshjerter provide essential amino acids for muscle health.
• Energy sources: pastinakk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gulrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pastinakk
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
skyr naturell
100gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
Kyllingshjerter
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
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