Kjøttgryte med grønnsaker
Nutritional Overview
En varm kjøttgryte med storfekjøtt, gulrøtter og poteter i en smakfull buljong. Noen ingredienser som løk og olje er antatt brukt, men ikke synlige. Næringsverdier er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttgryte med grønnsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttgryte med grønnsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med grønnsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kjøttgryte med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttgryte med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 200 calories (51% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Gulrot, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Gulrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potet
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Buljong/suppebase
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Løk (usynlig, antatt brukt)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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