Kjøttdeig og potetgryte
Nutritional Overview
Retten inneholder potet, kjøttdeig, løk, krydder/urter og litt olje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttdeig og potetgryte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kjøttdeig og potetgryte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kjøttdeig og potetgryte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kjøttdeig og potetgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig og potetgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 180 calories (53% of total calories).
• Protein sources: Potet, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Kjøttdeig
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Krydder/urter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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