Kjøttdeig med agurk
Nutritional Overview
Tallerken med stekt kjøttdeig, skivet agurk og rømme. Verdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert, og ukjente verdier er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttdeig med agurk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttdeig med agurk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kjøttdeig med agurk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kjøttdeig med agurk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kjøttdeig med agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt krydet kyllingdeig contributes 240 calories (75% of total calories).
• Protein sources: Stekt krydet kyllingdeig, Skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
agurk
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Stekt krydet kyllingdeig
120gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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