Kiwi Yogurt with Flaxseed & Pollen
Nutritional Overview
A nutritious combination of kiwi, 10% fat Greek yoghurt, bee pollen, and flaxseed meal providing balanced protein, moderate carbs, and healthy fats with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Kiwi Yogurt with Flaxseed & Pollen provides moderate energy and can fit well into most balanced meal plans.
• Kiwi Yogurt with Flaxseed & Pollen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kiwi Yogurt with Flaxseed & Pollen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiwi Yogurt with Flaxseed & Pollen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kiwi Yogurt with Flaxseed & Pollen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10% fat Greek yoghurt contributes 97 calories (58% of total calories).
• Protein sources: 10% fat Greek yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
140gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
10% fat Greek yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
bee pollen
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
flaxseed meal
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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